Podcast & Radio
Managing Stress
Podcast & Radio


Journey of the Entrepreneur #001 – Making Big Decisions w/Dr. Suzanne Henwood

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Radio Programme Links

Dr Suzanne Henwood talking about mBraining on Health Awareness Talk (USA: October, 2014)

The NLP View: NLP and Coaching for Healthcare Professionals with Dr Suzanne Henwood (UK and USA: April, 2013)

Dr Suzanne Henwood on Empowerment Radio September 2016


Meditation: Loving your life even more deeply and even more fully

Many clients would benefit from loving themselves more deeply and fully.  This series of recordings helps clients do just that – (i) a guide to show you how to use the audios and the basis behind them (ii) a 9 minute guided meditation to encourage a deeper self loving and (iii) a 25 minute guided meditation combining the best of mindfulness, mBraining and Loving Kindness Meditation – shared from the heart to offer you a way to build your inner neural pathways of self love so they become natural and automatic for you.  I challenge you to do  one of these meditations every day – with the extended version at least twice in the week – and to let me know what happens.

(i) An outline of the Loving yourself even more deeply and even more fully meditation set (I recommend you listen to this once before starting)

Learning to Love myself meditation guide

(ii) A 9 minute brief guided meditation on Loving yourself deeply and fully

Learning to Love guided meditation (brief)

(iii) A 25 minute extended guided meditation on Loving yourself even more deeply and even more fully

Learning to love guided meditation (extended)

Managing Stress

Managing Stress – Taking Control of your Life Audios

Audio One  –  A basic introduction to the set of two audios which includes some basic instruction on how to use the audios successfully.  This includes some guidance on posture and breathing techniques to enable you to move quickly into the mBraining Practice in audio two.  I suggest you listen once to this audio before moving on to releasing your stress through audio two.

Managing Stress – Audio One

Audio Two – a guided mBraining Practice session to bring your autonomic nervous system into balance and to access your own inner wisdom on the situation that was causing your stress. (Please do not listen to this audio while driving or operating heavy machinery.)

Managing Stress – Audio Two


What is mBraining?– an Interview with Grant Soosalu, Suzanne Henwood and Daksha Malik on YOUTUBE

Touching Hearts – audio interview


An amazing interview with Lynn John (Academic, Opera Singer, writer) on the effect of a quadruple heart bi-pass on personality: a personal account of the changes to the heart after being “touched”.

Interview with Lynn John Find out more about Lynn John here and read his story in hos own words Lynn John Story

Talks by Associate Professor, Dr Suzanne Henwood

Interprofessional Health Conference  – Auckland 2014 – Changing the way we lead: Using multiple brains in leadership.

International Leadership Association – Oceania Conference – Auckland 2013 – The three brains of leadership.

International Leadership Association – San Diego – 16th Global Leadership Summit: Conscious Leading  – The three brains of leadership

Being the Best You – a Ladies High Tea (2014)

National Autism Awareness Week 2015 – a talk with Olive Hickmott from Empowering Learning

A joint NZIMRT / AIR conference in Wellington, NZ: Re looking at CPD Suzanne Henwood Wellington (“The Cloud”)  in July 2015 exploring CPD (Continuing Professional Development)  and how mBraining and the latest neuroscience needs to be incorporated into new ways of thing around keeping up to date.

Loving Yourself: Loving yourself more amazingly – a talk given at the Peninsular Christian Womens Conference – April 2016

Working with your own inner board of directors: Creating Your Board of Directors – mBIT Style

Other Resources