Coaching > Stress, Burnout and Anxiety Coaching

Taking back control and finding balance

Are you experiencing stress, burnout or anxiety in your life?

Do you feel agitated, tired, irritated, unwell?
Or have you just given up?
Have you forgotten what calm, peace, happiness and joy feel like?

Sometimes life can seem to take over and we lose sense of who we are and what our potential is. But it doesn’t have to be this way.

If you are serious about making real change and you are ready to take action, book your Stress Buster Packages now to radically change the way you experience life.

Book a package!

Do you want to learn how to find balance in your life? Reconnect with your sense of fun and happiness? Change your physiology to protect your health and ensure resilience in the years ahead?

  • The Stress Buster Packages bring together a range of models and tools, which are underpinned by science – so have a proven track record.
  • You will learn how to change your physiology to take back control from the inside
  • You will be supported to explore how you respond to stress and how you could choose to respond differently
  • Begin to plan ahead for the life you want to live
  • Suitable for anyone experiencing stress, burnout and anxiety: people at work, mums at home, anyone who wants to find more balance in life.
  • Professional support to produce results that can only be achieved when head, heart and gut are aligned!

Why have others booked a Stress Buster Package?

A huge variety of clients find benefit through managing stress differently:

  • Work Pressures: people who are struggling with issues at work such as overwhelm, long hours, loss of interest, loss of job security, difficult colleagues, bullying or just keeping pace with the rate of change.
  • Difficulties at Home: whether it is relationships, raising children, financial pressures, people requiring your attention, or a loss of your own sense of identity, there are many causes of stress in the home.
  • Feeling Stuck: humans are patterning systems and we can easily get stuck inold patterns of behaviour that no longer serve us, which can cause us frustration.
  • Challenges in making decisions: just not being clear about the direction to move in.
  • Chronically disempowering emotional states, that seem to take over: such as frustration, sadness, depression, anger, anxiety, etc.
  • Chronic health issues, especially those to do with the heart or gut region.
  • In response to a specific incident: sometimes life throws us a curve ball and it can be useful to have someone impartial to help us work that through.

So – what is stress coaching?

A supported, facilitated conversation which allows you to explore:

  • A deep sense of Intuition & Self-awareness
  • Tools of State management & Self-control
  • How to access Courage, Motivation & Action-taking
  • Wise Decision-making & Problem-solving
  • Recognise and change Habit control & Overcoming compulsions
  • Awareness of and support to enhance Health & Well-being
Stress Coaching literally changes/heals your brains

The Advanced brain imaging technology above (spect) shows the impact of traumatic and acute stress on the brain. The “Functional Holes” seen in the prefrontal cortex  (upper right) represent areas of severe brain dysfunction.

Are you ready to support yourself, equip yourself and take action to regain your balance, reduce your stress and anxiety, heal from burnout and bring your human spirit back to life?

See what other’s are saying!

“I was very pleased to have met Suzanne for the first time for counselling a several weeks ago. I have found what she suggested for me to try, was extremely helpful and made total sense. Things that I already knew but needed to be reminded of. I was impressed with the compassionate way Suzanne made her suggestions, making me feel that I really did have a handle on the situation and with a little tweaking (mainly the words I was using to describe the situation and myself) I could feel so much more empowered. Her suggestions have stuck in my head and I have practised doing as she has suggested.”
Lorraine Auckland, NZ
“I have sought out help from Suzanne over the last two years. These have been periods of high stress and indeed during a health challenge. As a result of coaching of with suzanne, I have felt really comfortable with my decisions of when to pause and how to really look after myself properly and also went to take action on goals. She uses her coaching tools exquisitely to help you find the answers within yourself that you know are undeniable right for you. I have felt broken when I seen her and yet she has made me whole and resourceful. I can’t recommend her enough. I’d be happy to use Suzanne for coaching not just through stressful times but for all kinds of goals. She is undeniable knowledgeable and skillful and has incredible generosity of spirit which is rare.”
Qualified Coach, Mother of two London, UK
“I have been coached by Suzanne for a few months now. Her natural warmth and caring combined with her incredible wealth of knowledge in the stress / coaching space has filled me with practical insights and has continued to have me on the edge of my chair since our first session. Suzanne’s approach resonated from the get go and I quickly sensed shifts within, asking Suzanne at about our third session, “why am I less stressed than what I feel I ought to be”. I continue to look forward to our sessions and have started to explore others areas of personal development with Suzanne who I highly recommend to anyone. ”
KevinBusiness Manager, Auckland
“Suzanne has a HUGE amount of training and understanding in NLP and mBIT, so she can draw from a wide range of tools and techniques to assist people. I have referred several children to Suzanne when I felt they were too young to do my programme. I have heard back some very good feedback about her work with them – very creative, using art and notebooks woven into the sessions, being perceptive about the cause of the issues. Several have reported full recoveries from stomach pain and anxiety. Suzanne is good at recognising what dynamics or issues might be behind the problem, thus ensuring a quick resolution.”
Mel AbbottTherapist, Auckland

What we offer…













6 x Core Components



Taking time out to pause and appreciate where you are physically, mentally, emotionally and spiritually.



Using validated tools to measure the impact and to assess where you are at



The greatest tool you have is your mindset. We will explore current beliefs and help you to move into a new way of thinking and being that can help you make real change.


Practical Tools

Throughout the coaching sessions you will be taught a range of practical, evidence based tools, which are easy to do and can be introduced into your every day life.


Planning for change

Together, we will design a plan for taking you forward to ensure any changes are sustained over time.


Taking Action

Coaching only works if you take action

Re-establish a deep connection with yourself

Take back control

Find your balance

Create your own happiness

Live the life you want to live

Stress Buster Package – 6 weeks

$ 720
+ GST* ($828)

  • 6 weeks of Stress Coaching

Book now

Stress Buster Package – 12 weeks

$ 1320
+ GST* ($1518)

  • 12 weeks of Stress Coaching

Book now

Suzanne Henwood – mBIT Certified Master Coach and Trainer

This will give you back your life.

Coaching is not something to be entered into lightly.

It is powerful and transformational and may not be for everyone.

For those people who decide they are serious about taking back control of their life, who are ready to take action and are absolutely ready to make a change – get in touch.

Stress coaching is a way to create change in a supported, professional environment, to give you the maximum chance of success.

Book a package!


“One of the most Magical experiences I’ve had in a training room in decades!”

“Wow – I never expected to get such a shift in my thinking – amazing”

“The most remarkable training, I have learnt SO much knowledge in my head, that I’ve been able to integrate throughout my body, in ways that were ‘not possible’ from just the coach.”

“It helped me connect a lot of the dots”


Enough is enough

You do not want to carry on feeling the way you do

Click here


Reconnect with an inner happiness that sticks


Live life from a place of balance and calm

Progress at work

I want to get on at work and stress is holding me back

Family and Friends

To enjoy time out of work


Contribute more to the world around you

Stress Buster Package – 6 weeks

$ 720
+ GST* ($828)

  • 6 weeks of Stress Coaching

Book now

Stress Buster Package – 12 weeks

$ 1320
+ GST* ($1518)

  • 12 weeks of Stress Coaching

Book now

Why choose mBraining4Success?

There are a number of coaches in New Zealand (and indeed across the world) offering assistance with stress, burnout and anxiety. And you could find a coach anywhere. What is important is getting the support and making a change so you can live the life you love.

But, of course I would love to support you. 

Let me tell you a little about myself (and you can read even more in the ‘About Us’ section on the web site).

I am an NLP Coach and Trainer and one of only two mBIT Master Coaches and Master Trainers globally. So not only do I offer coaching, I train coaches in what I do. I have also spent over 30 years in health care, including nearly a decade as an Associate Professor in Health, so I am serious about your health and wellbeing.

I am also passionate about quality education and training, so I ensured I learned from the very best and where possible from those at the source of the techniques I use. This saves you having to travel the world to have access to all those techniques.

Alongside my training and coaching I am active in ongoing research and development in the field of stress, anxiety and burnout, to ensure that I continue to offer the very cutting edge of practice.

You can read some of my work in the Journal of Experiential Psychotherapy (including a range of case studies in health) and I regularly publish in World Wide Coaching Magazine and the Greta Health Guide, an online Health Magazine published from Australia.

I ensure I continually engage with active learning and development, to keep myself at the very forefront of my field, I under take regular peer supervision, support a community of practice for mBIT coaches in Auckland through a face to face practice group which meets monthly and I actively support the worldwide community of mBIT coaches through the web based communities of practice – giving you the best of the best at any time. I also supervise coaches and leaders to encourage excellence in those two fields.

Outside of my coaching and training world, I was an Associate Professor in Health and Social Sciences, having been in higher education of health care professionals since 1990.  My healthcare roots are still very important to me and I am passionate about transforming how we care for patients in our health services.  I am part of worldwide networks looking to increase compassion in health care and strongly urge you (if you are in healthcare) to have a look at:

Hearts in Healthcare, an amazingly inspiring organisation set up as the ‘movement for human centred healthcare’.  I was fortunate enough to attend a national forum at Unitec in Auckland early in 2014 exploring how to put compassion back into healthcare through appreciative enquiry.  It was an amazing day which used mBIT in the afternoon to focus our discussions.

The Charter for Compassion is another amazing organisation across all fields bringing compassion and peace to the world.  From their website:

The Charter for Compassion is a cooperative effort to restore not only compassionate thinking but, more importantly, compassionate action to the centre of religious, moral and political life. Compassion is the principled determination to put ourselves in the shoes of the other, and lies at the heart of all religious and ethical systems.

Exploring and Expanding your World:
Getting to know your brains

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